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CPR for Mental Well-Being: After COVID

The Power of Courage, Presence, & Resilience


May 25th at 1:00 pm ET/12:00 pm CT

This webinar is part of Rethink Ed's Expert Webinar Series

Join us on May 25th at 1pm for a conversation with Tara Cousineau, PhD, a clinical psychologist and researcher at Harvard University Counseling Center.

For more than a year all of our lives have been disrupted in one way or another. There has been uncertainty, frustration, heartache, loss, and loneliness, to name a few. Stress and anxiety levels have been on the rise and the consequential mental health vulnerabilities are considered a parallel, hidden pandemic. Yet, there is a glimmer of hope on the horizon. May is Mental Health Awareness month and we now have a chance to catch our breath and reflect on the experiences of the past year, including the grit and grace seen among family, friends and co-workers.

This presentation attends to key inner strengths needed for the new normal of post-pandemic life: Courage, Presence, and Resilience. This talk will offer select skills rooted in evidence-based practices: mindfulness, positive psychology, and self-compassion. Learn about the power of positive neuroplasticity to overcome the brain’s negativity bias and learn skills to hardwire happiness and grow lasting inner strengths.


About the Presenter
 

Tara Cousineau, PhD, is a clinical psychologist and researcher. She currently works as a staff psychologist at Harvard University Counseling Center. She author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World and The Little Deck of Kindfulness. Dr. Cousineau is a mindfulness meditation teacher through the Mindfulness Meditation Teacher Certification program (Sounds True; Greater Good Science Center) led by Jack Kornfield and Tara Brach. She is a trained teacher in Making Friends with Yourself for adolescents and young adults, an adaptation of the Mindful Self-Compassion group program, based on the teachings Drs. Christopher Germer and Kristin Neff. Dr. Cousineau is also a certified facilitator of the Daring Way Method™ in practices of courage and resilience, based on the research by Dr. Brené Brown, PHD, LMSW. She is a founder of KindMinds, which is devoted to bringing “kindfulness” practices to individuals, schools and workplaces through speaking engagements and workshops.

www.taracousineau.com